This post will show you how many almonds you can have per day on a keto diet and how to incorporate them into a keto diet.
Almonds have 6 grams of carbs per ounce. So, the limit is 8 ounces of almonds on a keto diet if you are keeping your carb intake below 50 grams. This represents over 200 almonds. Instead, it is recommended to have one ounce of almonds per day as a snack (about 23 almonds).
How many almonds a day can you have on keto?
The number of almonds you can have on keto will depend on your daily carb limit. Most people on keto aim for 20-50 grams of carbs per day. 1 ounce (28 grams) of almonds contains 6 grams of carbs. There are about 23 almonds in one ounce. So, in theory you could have as many as 100 almonds and still only eat about 25 grams of carbs.
Can you eat unlimited almonds on keto?
As mentioned above, 23 almonds is about 6 grams of carbs. People on keto can have up to 50 grams of carbs per day. So, you could have over 100 almonds if you wanted to. So, while the limit is not unlimited, you can have a lot of almonds when on keto.
How many grams of almonds can I eat on keto?
How many grams of almonds you can have on keto will depend a lot on what else you are eating. 23 almonds or 28 grams of almonds will have about 6 grams of carbs.
The benefits of eating almonds on a keto diet.
When you’re following a keto diet, you’re looking to minimize your carb intake while maximizing your fat intake. This means that you’re likely eating a lot of fatty meats, cheeses, and nuts. But not all nuts are created equal when it comes to keto.
So, what are the benefits of eating almonds on a keto diet?
Almonds are a great source of healthy fats, protein, and fiber. One ounce of almonds (about 23 nuts) contains 6 grams of carbs, 6 grams of fat, 3 grams of protein, and 3 grams of fiber.
When it comes to fat, almonds are a good source of monounsaturated fat. This type of fat has been linked with lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol.
Almonds are also a good source of vitamin E. This vitamin is an antioxidant that helps protect your cells from damage. It’s also been linked with a lower risk of Alzheimer’s disease and other forms of dementia.
When it comes to fiber, almonds are a good source of both soluble and insoluble fiber. Soluble fiber dissolves in water and can help to lower cholesterol and blood sugar levels.
The best way to eat almonds on a keto diet
Most people will eat almonds by themselves as a snack as part of a keto diet. You could also try eating the almonds with other foods if you want to.
How to incorporate almonds into your keto diet
When on keto, almonds can be a good snack. However, it is very easy to eat a lot of almonds, and therefore due to their high-fat content, it can also be very easy to eat a lot of calories.
In order to avoid eating too many almonds, it would help to eat them after eating your main meals, when you are already feeling fuller so that you don’t overeat them.
The downside of eating too many almonds on a keto diet
As mentioned above, it is very easy to eat a lot of almonds. Due to their high-fat content, this means it is also easy to eat a lot of calories.
Also, since there are some carbs in almonds, it does mean that you will need to cut back on carbs in other areas.
Therefore, almonds can be a good snack to have on keto, but it is important not to have too many.
How to make sure you’re not eating too many almonds on a keto diet
If you’re following a keto diet, you may be wondering how many almonds you can eat without going over your carb limit. After all, almonds are a high-fat, low-carb food that can help you reach your daily fat intake goals. Here are a few tips to help you make sure you’re not eating too many almonds on a keto diet:
1. Track your carb intake. If you’re following a strict keto diet, you likely need to keep your carb intake below 50 grams per day. Be sure to track the number of carbs you’re consuming from all sources, including almonds.
2. Keep portion sizes in check. A good rule of thumb is to limit your almond intake to 1 ounce, or about 28 grams, per day. This is equivalent to about a handful of almonds.
3. Choose unsalted almonds. If you’re buying packaged almonds, be sure to check the label to make sure they’re unsalted. Salted almonds can quickly add up in carbs and sodium, which can be detrimental to your health on a keto diet.